Hello!

The Wise & Well Team is dedicated to keeping you safe, active, and engaged!  There are numerous resources available and we have compiled them all in various categories below. It is our hope to be a reliable source of information and support to the community. So please feel free to share this page with your family and friends: our goal is to help you Live Well, Age Well & Be Well.

Creative Pathways

Take a class! Take a tour! Be entertained!

National Museum of African American History Virtual Tour Louvre Virtual Museum Tour  BMA Violet Hour: Frieda Toranzo Jaeger Museo Frida Kahlo Virtual Tour Met Opera on Demand

Virtual Broadway Shows BMA: JCC Talks with Thomas James & Charles Mason III 5 Amazing Virtual Art Exhibits Nightly Opera Streams at the MET Guided Virtual Tours at the Georgia Aquarium

 

Move Your Body

Get moving! Stay active! Increase your energy and strengthen your body… right in your own living room or backyard!

DIY Resistance Bands with Serina Basic of Balance: Lower Body Strength with Adam   Core Balance & Upper Body Strength with Serina Workout to Go with Adam Gentle Movement to Ease Chronic Pain with Adam JUMPSTART with Serina

Step Training for Balance and Function with Adam JUMPSTART with Serina Gentle Movements to Ease Chronic Pain with Adam Basic of Balance: Posture & Weight Shifts with Adam Five Minute Fitness with Adam & Serina  Sun-Style Tai Chi with Marci Power Core Workout with Serina

 

Health & Wellness

Find out what it takes to Live Well, Age Well, and Be Well!

Holistic Health Seminar on Memory Loss Financial Assistance for People Living with Diabetes How to Meditate  DIY Hand Sanitizer Gently Guided Meditation with Maria Broom

Senior Check Program Guided Imagery – A Walk on the Beach Mindful Breathing with Chris Myers FAQ Mental Health

 

Nutrition

Locate grocery stores with special accommodations for seniors, meal delivery services, or watch a cooking demo or two!

Homemade Online Cooking Classes   7 Healthy & Low Carb Recipes  7 Healthy Recipes for Guilt-Free Snacking  Crustless Turkey Pot Pie Vegan No-Bake Desserts

No-Bake Peanut Butter Oat Squares Almond-Crusted Creole Salmon Are You Smarter Than a Food Label Low Sugar Dessert Recipes

 

Child’s Play/Activities

Here are some fun and educational activities for your child to visit and explore. As well as places offering child care for those in need.

Virtual Field Trips  Switcheroo Zoo Nat Geo for Kids San Diego Zoo “Into the Book”

Fun Brain PBS Kids The Maryland Zoo in Baltimore  At-Home Learning Resources

 

Stay Informed

To help answer any questions you may have, visit these websites for up-to-date COVID-19 guidance and information. Also, if you would like to learn how to host a Zoom meeting from your smartphone or computer, click the links below! 

Maryland Relay Services 

How to Host a Zoom Meeting from Your Phone

How to Host a Zoom Meeting from Your Computer

Baltimore City Health Department

Maryland Department of Health

Centers for Disease Control & Prevention